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My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here’s a traditional Mexican recipe without them. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant). Some of our most popular foods contain nightshades, like pizza, potato chips, and salsa. But they’re notorious for causing digestive problems in about 35% of humans, particularly Caucasians. Nightshades work slowly, their negative effects often delayed by weeks, months, or years, causing intestinal perforations, tiny holes in the delicate mucosal lining, which can lead to leaky gut or auto-immune diseases such as Rheumatoid Arthritis, Type 1 Diabetes, Crohn’s disease, Grave’s disease, Celiac disease, and Multiple sclerosis. Many doctors don’t consider nightshades as […]
Almonds are a healthy, high-protein snack that’s very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they’re 100% hunt-and-gather ingredients. It’s a great pick-me-up treat that won’t spike your blood sugar. Pure chocolate coating on these almonds will give you a small dose of Phenethylamine, the love chemical, which stimulates the nervous system and triggers the release of pleasant endorphins. Eat these babies plain, as an appetizer, dessert, sprinkle them on ice cream, or box them up as a […]
